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This podcast is designed to help us get the most out of life! We discuss with both experts in their fields and people with real life experience about ways to improve the quality of life. The Higher Potential Living model is about not settling for just ”ok” but to help us wake up every day excited for what the day may bring. Join me on this exploration of Mind, Body and Spirit to learn what true happiness is.
Episodes
Sunday Nov 29, 2020
E3 - Balancing Body and Mind with Christopher Lambert
Sunday Nov 29, 2020
Sunday Nov 29, 2020
After sharing his fascinating story into the world of body work Christopher Lambert helps us understand our relationship with our body. Addressing some common issues many of us face.
Sunday Nov 29, 2020
E2 - Talking about Suicide with Shawna Percy
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Author and Founder of Life Voice Shawna Percy shares her expertise on the subject of suicide and mental health. We discuss breaking down stigma as well as ways to both ask for help and offer help to those in need.
Note: This episode discusses suicide. If you are having thoughts of suicide and require help please dial: 833-456-4566 or visit https://www.crisisservicescanada.ca/en/
Saturday Nov 28, 2020
E1 - Intro into Mindfulness with Shamash Alidina
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Best selling Author of Mindfulness for Dummies, Shamash Alidina joins us in a discussion about some of the fundamentals of mindfulness and shifting into the now.
Wednesday Nov 25, 2020
Higher Potential Living Intro
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Jason introduces the the theme of the what Higher Potential Living is all about!